The Advantages and Limitations of a Ketogenic Diet

While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content and especially the high level of unhealthy saturated fat combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health. Dr. Chetna, the best weight loss dietician in Delhi, claims that inadequate calorie consumption calls for a low-carb diet like the Keto Diet.
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