Why areyou losing weight even when youre working out hard

If you're gaining muscle while losing fat, the scale may not show any weight change. You are must discuss your issues with your healthcare provider or best dietician for weight loss in Delhi Dr Chetna if you believe most of these relate to you. The most important reason why you are not burning fat is because you are eating too many calories. Plain and simple diet only way to lose body fat is to be in a caloric deficit. You need to be expending more calories than you take in.