DANCE AEROBICS CLASSES IN KAGGADASAPURA, BANGALORE

DANCE AEROBICS CLASSES IN KAGGADASAPURA, BANGALORE

Aerobics is a way to get your body to become more active. By incorporating aerobics combined with dancing into your exercise routine, you can keep your exercise experiences fun and fresh. The main health and fitness benefits associated with regularly performing a dance-oriented routine are improved cardiovascular endurance, increases in muscular tone, reductions in excess body weight, improvements in structural bone strength and density, and improvements in coordination and balance. Aerobics and dance routines provide an excellent means for increasing your caloric expenditure. Coupled with consuming a minimally processed, nutritious and well-balanced diet, you will be able to create a caloric deficit that is conducive to losing excess body weight.

BENEFITS:
. Full body Workout through Dance Aerobics
. Lose weight quicker than regular exercise
. Tone your entire body, increase flexibility and strength
. Improve overall Fitness
. Routines designed to reduce monotony, steps borrowed from Salsa, Cha Cha, Bachata, Merengue and Belly Dancing

AGE GROUP:
12 Years And Above, Women only

CONTACT US:
Name: Studio La Vida
Address: #16, 9th Cross, Kaggadasapura, C V Raman Nagar, Bangalore-560093, Karnataka
Mobile No.: +91 9886857507, +91 8951550757, +91 9845897987