Fibers in Diabetes Diet Ayurveda

Since fibre is not broken down by body, it does not contribute any calories.

Diabetics should include up to 50 gm of fibre in their diet.

Fibre helps to improve blood glucose control and reduces cholesterol.

Fibre adds bulk and makes you feel full.

It helps to slow down digestion and absorption of sugar into blood stream.

It delays gastric emptying and helps to decrease appetite and avoids cravings.

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