Gestational Diabetes Knockdiabetes

Gestational Diabetes is a type of diabetes that traps pregnant ladies across the globe. It it is a temporary situation that occurs during the gestation period while pregnancy. But the question is How to beat gestational diabetes?

In Ayurveda, there are certain steps that a woman with Gestational Diabetes has to take to reverse Gestational Diabetes. These steps are:

Dietary Scheduling in which one has to eat small meal in the day rather than stuffing oneself
Exercises such as yoga and stretching helps a lot in Gestational Diabetes
Take a Diet rich in Vitamin D, Vitamin C, Fibers, protein rich diet, whole food carbs
Make sure your diet is sugar free
Monitor sugar regularly
Do not skip breakfast
Drink cinnamon tea everyday
Take sufficient sleep
Drink at least 10 glass of water
Placenta inside the female s uterus produces certain hormones that has the capacity to generate cells in the woman s body. Which in turn makes women less sensitive to insulin. This leads to increase in Blood Sugar levels. We call it Gestational Diabetes.

The symptoms of gestational diabetes are usually invisible. They are not clearly visible like Type 2 Diabetes. But, between 24 to 28 weeks of pregnancy, doctors perform an oral test to check the insulin tolerance. But in some rare cases, women do feel an urge to drink water more frequently and urination.

Source: https://knockdiabetes.com/blog/how-to-beat-gestational-diabe
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