Tips to avoid sports injuries

Sports injuries generally occur for two different reasons: trauma and overuse,

And while traumatic sports injuries are usually obvious, dramatic scenes, like when we see a player fall down clutching their knee.Overuse injuries often occur when the body is pushed past its current physical limits or level of conditioning but poor technique and training errors, such as running excessive distances or performing inadequate warm-ups, frequently contribute. To help keep you or your young athlete from experiencing a sports-related injury..
Set realistic goals
Plan and prepare
Warm up and cool down
Take your time
Listen to your body

Ensure proper healing of a previous injury. To avoid reinjuring yourself, check with your doctor to make sure that your injury has recovered fully, and you are clear to resume playing.

Consult our expert Dr. Ritesh Khokhar for more information