Tips to avoid training mistakes and avoid injuries

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. There are two kinds of sports injuries: acute and chronic. An injury that occurs suddenly, such as a sprained ankle caused by an awkward landing, is known as an acute injury.

Chronic injuries are caused by repeated overuse of muscle groups or joints. Poor technique and structural abnormalities can also contribute to the development of chronic injuries. Medical investigation of any sports injury is important, because you may be hurt more severely than you think. For example, what seems like an ankle sprain may actually be a bone fracture.And while traumatic sports injuries are usually obvious, dramatic scenes, like when we see a player fall down clutching their knee.Overuse injuries often occur when the body is pushed past its current physical limits or level of conditioning but poor technique and training errors, such as running excessive distances or performing inadequate warm-ups, frequently contribute.
To help keep you or your young athlete from experiencing a sports-related injury..
Set realistic goals
Plan and prepare
Warm up and cool down
Take your time
Listen to your body

Ensure proper healing of a previous injury. To avoid reinjuring yourself, check with your doctor to make sure that your injury has recovered fully, and you are clear to resume playing.

Consult our expert Dr. Ritesh Khokhar at Fortis hospital Mohali