Tips to prevent cervical pain

Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones.

The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness.

If you have neck pain that continues for more than a week, is severe, or is accompanied by other symptoms, seek medical attention immediately.

Causes of neck pain
Neck pain or stiffness can happen for a variety of reasons.

Muscle tension and strain
This is usually from activities and behaviors such as:

poor posture
working at a desk for too long without changing position
sleeping with your neck in a bad position
jerking your neck during exercise

Here we have shared some tips to prevent Cervical Pain
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