| Fitness type Others | Locality Egmore |
Keeping a healthy weight is crucial. If you are underweight, overweight, or obese, you may have a higher risk of certain health
problems.
About two thirds of adults are overweight or obese. Achieving a healthy weight can help you control your cholesterol, blood
pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some
cancers.
Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat
must equal the energy you burn. To lose weight, you must use more calories than you eat. A weight-control strategy might include
>Choosing low-fat, low-calorie foods
>Eating smaller portions
>Drinking water instead of sugary drinks
>Being physically active
Eating extra calories within a well-balanced diet can help to add weight.
Testimonial :
When my normally healthy sixty-year-old mother was told she had high blood pressure due to her weight, I began to find out more
about your program from a co-worker. My mom decided she would give FLP a try and within a few short weeks she not only
lowered her blood pressure, but she looked and felt better. To date she has lost over 30 pounds and several inches of fat from
your program. When I saw the results, and the energy my mom now had I decided to try the program myself. In only eight weeks I
lost 12 inches of fat and had more energy to handle my full time job, attend college part time, and run a household for myself and
my husband. Your "eating program" is unlike any diet I have ever tried. It not only lets you eat all day long but you are eating real
food. Thanks for your dedication and determination to make this program a reality for people like me.
Mickie M.
Contact Information :
(M.Prawin)
+91 9840575281
[email protected]
www.aloevera.in.net