100 Hour Yoga Teacher Training at Jivan Chakra Foundation

Our 100 hour Hatha Yoga Teacher training course approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. In addition to the practice and study of a variety of traditional Hatha Yoga poses, the course includes instruction in adjustment and alignment, along with the traditional practices of kriya (cleansing techniques), pranayama (breathwork) and meditation to ensure a fully holistic approach. This course will give you a true understanding of how each of the traditional Hatha yoga practices impact your mind, body and spirit. Across the two 100 hour courses (Part I and Part II), participants gain the tools and confidence necessary to teach and inspire their students from their own experience
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