How can you improve your Immune System

How can you improve your immune system? This has become a very relevant question in today s scenario due to Covid-19.
Is it possible to intervene in this process and boost your immune system?
If you make certain changes in lifestyle and improve your diet and take various vitamins, nutrition, that will be near of perfect immune response.
Here are some tips to improve your immunity -
1. Drinking warm water throughout the day to stay hydrated and flush out the toxins from the body.
2. Use (turmeric), jeera, coriander, and garlic in daily cooking.
3. Is possible then take herbal tea/decoction (Kadha) which is made from tulsi, dalchini, kalimirch, dry ginger, munakka, and try to consume twice a day. You can add jaggery or fresh lime juice to enhance the taste of the drink.
4. Consume Haldi with Milk once or twice a day. All you need to do is add tsp Haldi powder in 150 ml hot milk and consume it.
5. In case you are having a sore throat and dry cough, take steam inhalation with fresh pudina leaves and ajwain seeds. You can also use cloves powder with sugar or honey and consume it 2-3 times a day.
It is best to consult a doctor if symptoms of dry cough and sore throat persist.
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