Resistance training - strength training | HealthWiseIndian

Resistance training (strength training/weight training) increases muscle strength by making your muscles work against a weight or force, when you do resistance training repeatedly and consistently, your muscles become stronger.

Resistance training includes free weights, weight machines, resistance bands and your body weight.

Benefits of resistance training:
Physical and mental health
Improved muscle strength
Improved posture
Increased bone density
Increased self-esteem
Enhanced performance
Maintaining flexibility and balance
Weight management
Greater stamina
Pain management

For more details about strength training visit HealthWiseIndian.