Health & Nutrition Consultant

Dt. Anshul Jaibharat Bhatnagar[Health & Nutrition Consultant]

Anshul has her own life-changing nutrition story a story that ignited her passion for nutrition. Her journey to health and wellness started in 2003 when she lost 35kgs and regained her confidence and health. Being a Delhi University topper in Biology, she shifted her field to nutrition and attained a post graduate degree in food and nutrition. From there on she was set on a journey to motivate, counsel and guide people on how eating right and balanced can help in achieving health and fitness goals. She has a strong belief that by following basic principles one can achieve any desirable health goal. There is no magic when it comes to weight loss or managing a medical condition. The rule is simple, if you want to be healthy, be on a desirable weight, get off those medicines, get rid of gas, bloating etc you need to put in efforts in the right direction and with the mindset that the changes you bring in are meant to be lifestyle changes. Only then can one achieve a maintainable lifelong good health and a fit body.

Dt.Anshul provides healthy and effective diets for:
Weight Loss & Weight Management
Diabetes Control & management
Heart Health
Hypertension
PCOS/PCOD
Having a balanced diet and physical activity can improve hormonal profile and is the most effective approach to combat PCOS symptoms and weight gain. Dt.Anshul will design an effective and practical PCOS specific plan for you
Pre & Post Natal Diets

Motherhood is one of the most special and memorable phase in a woman s life. Dt.Anshul will plan for you a balanced dietary approach to assure a healthy pregnancy and a healthy child. Simple dietary manipulations will help minimize morning sickness, ensure a healthier overall pregnancy.

Post pregnancy and during lactation mother s health and nutrition is as important as the child. Pregnancy is a huge burden on the body and can very rapidly deplete nutrients, cause hormone imbalances and of course the extra baby weight. Moms are so busy breastfeeding and caring for the baby, they rarely have time to themselves. Specially designed diets for this phase will help raise energy levels, help eliminate the baby weight and prevent future diseases that can arise from long term nutrient imbalances.

Menopause
Menopause is yet another nutritionally demanding stage for women. For some it s an easy passage; for others, it can be a disruptive and uncomfortable time. Short term, many women need help with symptoms and long term, women may have concerns about osteoporosis, weight gain, reproductive health etc
Dt.Anshul will provide proper guidance and support to manage the complexity of menopausal symptoms

Contact info
Mob: 9971473938
E-mail [email protected]