Foods That Help Combat Anxiety

According to Ayurveda, anxiety is one kind of disorder that originates in the nervous system and Vata dosha. Therefore when thinking of a treatment plan, we must know how to nourish and strengthen the nervous system while pacifying Vata.
Foods to eat to help reduce anxiety
-Brahmi
-Bhringraj
-Ashwagandha
-Tulsi
-Turmeric
-Gh
ee
Pure desi cow ghee has mind-calming properties by consumption of 2-3 tablespoons daily. Many suggest dipping a finger into grass-fed cow ghee and rubbing to your nostrils gently with it to conciliate mild anxiety.