Ghee A Spoonful of Goodness and Health

Ghee belongs to the class of clarified butter which was originated in India and currently being used in various countries for various cuisines and rituals purposes. In India, usually, it is prepared at home by boiling the butter, evaporating its water and removing residues.
It can be stored for a long time at room temperature without refrigerating. It can be easily stored by keeping it in an airtight container to get prevented from oxidation. It contains both Omega 3 and Omega 9 fatty acids including minerals, vitamins A, E, D and K, conjugated linoleic acid and lots of phenolic anti-oxidants. A spoon of Desi Ghee is considered healthy in our home, because of its meditative qualities. If you don t control the quantity of intake you might face weight gain, but one spoon of pure desi ghee daily has health goodness.