Ghee Health Benefits Side Effects Uses

Ghee, also known as clarified butter is a common kitchen ingredient found in every Indian home. Usage of Ghee in food doesn t only enhance the flavour of the food but has colossal amounts of benefits to our health. This might be the reason why Ghee is called the Golden Elixir.
Ayurveda gives the utmost priority to Ghee in the list of oily foods for its numerous healing properties and benefits for humans. The goodness and health benefits of desi cow ghee are obtained only when it is prepared according to the Vedic method.
Ghee is best avoided during jaundice, hepatitis, fatty liver changes. Excess ghee can cause indigestion and diarrhoea. Consuming ghee while having a cold, cough may worsen the condition in a few during fever, during Ama.