Pongal recipe

The spicy pongal has the goodness of rice, dal, ghee and spices which not only adds on to the taste of the dish but is also a healthy dish. The spicy pongal is served with sambar or coconut chutney.
Ghee is a complete pack of health and taste. Adding ghee to the dish not only enhances the flavour and aroma but also provides health benefits. Ghee is loaded with fat soluble Vitamin A, D, E, K. It is also provides a good source of energy and also boosts immunity. It has butyric acid which helps in easy digestion of food. It is also considered as a sattvic food which promotes positive mind and better personal health. Consumption of ghee also acts as an anti-aging agent for the individual. It is also a detoxifying agent which removes impurities from the body. The consumption of ghee has much more benefits than you ever thought of. Leave back the myths of ghee and feel free to consume ghee in your diet to relish its benefits. But always remember to consume ghee in moderate quantity. If over consumed it can lead to obesity or weight gain and heart problems etc.