What can we do for Digital Eyestrain relief

What can we do for Digital Eyestrain relief?

Digital screens have become an integral part of our daily life, be it for work, education or entertainment. Spending too much time on digital screens can result in blurry vision, dry eyes, computer eye strain, eye discomfort, or pain in your head, neck and shoulders. Eye twitching and red eyes are the other symptoms of viewing digital screens for a prolonged period.

According to the Vision Council of America, symptoms of computer eye strain or digital eye strain are found in 59 per cent of people who routinely use digital devices. When engaged in activities that demand intense concentration such as using a computer you will be blinking 66 per cent less frequently. This will increase the chances of causing eye strain or drying out of your eyes. You may not be able to limit the amount of time staring at a computer screen due to work obligations.

In this blog, we discuss some important things you should know to be more comfortable while spending time on digital screens and reduce your risk of digital eye strain.

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strain-relief/