100 Hour Restorative Yoga TTC

Shree Hari offers the unique style of 100hr restorative yoga TTC in his 100hr yoga teacher training course. Restorative yoga is based on the traditional classical Hatha Yoga and has the attributes of Iyengar yoga.

This form of yoga offers the flexibility to yoga beginners as well as who has done advanced yoga. This is a different experience from other types of yoga.

There are many props of doing restorative yoga as it helps in healing the injuries and getting inner soul peace.

Shree Hari Yoga offers the specialization in 100hr restorative yoga TTC, which helps to flex the body slowly and help to restore the health.

Many times you may experience the dullness in body and mind as well. In yoga teacher training to delve in 100hour Restorative Yoga, you will be calm and your mind will reset which will help with physical, mental and emotional relaxation.

This is the slow-paced style of yoga with different postures and asanas for a long time.

100 Hours Restorative Yoga Teacher Training Course Outline

The content of the 100-hour program is as follows:

Daily pranayama/meditation practice

Asanas according to Hatha, Iyengar, Restorative Style

Pranayama, Meditation related to health

Introduction to restorative and the history of restorative yoga

Restorative from a Yogic and Western point of view

Western anatomy

Eastern anatomy from an Indian view (the chakra system)

Will work on common areas of difficulties in the body

Daily teaching practice and discussions on sequencing and assists

In-depth study restorative asanas, plus extras

Optional extra activities include: yoga Nidra, partner relaxation workshop, alternative meditations

Extended deep relaxation pose

100 Hours Restorative Yoga Teacher Training Course Check-in & Check-out

Please feel free to check-in any time from 10 am. The day is dedicated for you to settle in.

We will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 pm onwards.

On the last day, we will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. We welcome any feedback at the end.

Check-out time is 1 pm, but you may join activities throughout the day as desired. We will hold your belongings safely.

For more information please feel free to contact us and we ll be happy to assist you!

LOCATION - DHARAMSHALA

PRICE - $700

ENROLL NOW - https://www.shreehariyoga.com/enrollment-page/