A Guide to The Health Benefits of Brown Rice

With its distinct taste and aroma, Basmati rice is quintessential to Indian cuisine. Brown rice is a healthier, low-glycemic, gluten-free food-grain with high levels of fiber, selenium and other trace minerals. Replace basmati rice with brown rice to make your everyday meals healthier. Try easy recipes that you can make with brown rice:vegetable pilaf, coconut rice, lemon rice, etc. Or just serve brown rice with some hearty curries or stews. Make your dishes with Kohinoor organic brown basmati rice to enhance the flavour of every meal.

There are multiple health benefits of consuming brown rice. It helps to regulate diabetes, it is rich in antioxidants making it anti-carcinogenic, prevents obesity and Alzheimer s, maintains good cholesterol levels and a healthy heart.