The Unbreakable Brain Price Is This Brain Health Book Worth

Intermittent fasting (IF) is a primal habit that has gained attention for its effects on metabolism and cellular repair but its cognitive benefits are just as impressive. In ancestral times, humans didn t eat three square meals a day; they often went hours or even days between meals. During these fasts, the body shifted into repair mode a process known as autophagy, which helps clear out damaged cells, including those in the brain.

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