| Fitness type Weight Loss | Locality Gopalpura |
Overweight means having too much body fat than normal, it gives negative results to health. Ayurvedic herbs and yoga are the best ways for weight loss.
People are considered obese when their body mass index (BMI) exceeds 30 kg/m2 and exceeds from obese category. The result of obesity increases many diseases including Cardiovascular (heart) diseases, diabetes, and osteoarthritis.