Golds Gym- Its Fun and Fit

Golds Gym is fully equipped with modern aminities , with high class facilities such as
Steam- Increases blood flow and circulation, Relaxes stiff joints and muscles, Helps to reduce stress, Improves your complexion.
Body analysis- it tells you your BMI, Body metabolic rate, Waist hip ratio, total body water, protien, minerals in your body, How much kgs to loose, how much kgs to gain.
Full body massage relaxing, Zoomba , Aerobics, Functional training, Crossfit Training, Endurance training, Nutritional Counselling, Juice bar, Spinning,
Personal Training- Looks into medical history of members and plan their workout and exercise card according to reach the goals.