Manage Diabetes This Winter Dr Mayank Somani

Winter can be tough for those managing diabetes, but with a few simple tips, you can stay healthy:

1. Stay Active Indoors: Walk, do yoga, or follow an online workout.
2. Eat Balanced Meals: Avoid high-carb comfort foods, stick to veggies, lean proteins, and complex carbs.
3. Stay Warm: Dress warmly to help circulation and insulin absorption.
4. Take Care of Your Feet: Wear warm socks and check for any injuries.

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