Yoga Nidra workshops in lucknow

Our yoga nidra workshops and customized sessions are for a wide variety of audience, including beginners, experienced practitioners, individuals, families and corporate groups / leaders.



During this Yoga Nidra instructional workshop participants learn the techniques of relaxation, reflection and resolve , but you have to practice sufficiently to experience its beneficial results. So that you can integrate yoga nidra in your life.
The workshop will feature a range of relaxation techniques such as Nispanda Bhava, Savasana, and conscious breath. This workshop is also dedicated to spreading the physical and psychological benefits of spiritual meditation, healing and awareness.



There are various other meditation techniques. For example, a daily meditation practice focuses directly on the cultivation of compassion. There are also moving meditations techniques, such as tai chi, chi, Kung and Kinhin/walking meditation.