3 Months Yoga Course for Beginners in Rishikesh

Our courses are conducted as per the syllabus specified by QCI (Quality Council of India) by the Ministry of Ayush. Section 1 Yoga and Yogic practices, this include Introduction to Yoga, Hatha Yoga, Philosophy Bhagavad Gita and Patanjali, Chanting, learning of Sanskrit. (ebrand27618vs)Section 2 Yoga and Total Health, This include Anatomy and Physiology, Total Health including the Pancha Koshas, Triguna, Panchamahabutas, Yogic Lifestyle and principles, diet and nutrition, Shat Kriyas. Section 3 - Asanas, include Hatha Yoga postures, Pranayama (Breathing techniques), relaxation techniques, benefits, ailments, variations of asanas. Teachings based on Hatha Yoga and Iyengar traditions. Surya Namaskar. Section 4 -Meditation include Pranayama, Practices leading to meditation. Section 5 Knowledge of teaching practice, include Communication skills and giving instructions with both groups and one on one. Our Course Dates 1st November 2018 to 28th January 2019

Contact us: -
Address: - Jagadguru Sannyas Ashram (Kerala Ashram) 647, Bigha opp Maruti Suzuki Showroom, Laxman Juhla Road, Rishikesh Uttarakahand, 249201
Mobile: - +91 7895674190 /+91 7895891447
Email: - [email protected]