| Fitness type Others | Locality Uttan |
Body mass index BMI, has been the tool for assessing healthy body weight. Research has now pointed to the fact that just BMI is not enough, we need to know our body composition BCA to find out how much fat versus muscle we carry and waist-hip ratio , which is now seen as a critical indicator of health. A W/H ratio of >0.9 for men and >0.85 in women is an indication of belly fat.
https://www.psychreg.org/effective-belly-fat-burning-d
rinks-that-really-work/