Eat Healthy During Pregnancy from Vidhi Beri Maternity books

You need more of certain nutrients like protein, iron, folic acid, and iodine. It s also important to get
enough calcium. Making smart food choices can help you have a healthy pregnancy and a healthy
baby. Here are some ideas to help you eat healthy during pregnancy. Eat a variety of vegetables,
fruits, whole grains, fat-free or low-fat dairy products, and protein foods .Choose Vidhi Beri
Maternity books advised foods and drinks with less added sugars, saturated fats, and sodium
(salt).Limit refined grains and starches, which are in foods like cookies, white bread, and some snack
foods.If you are feeling sick, try eating a piece of whole-grain toast or whole-grain crackers. Fish and
shellfish have healthy fats that are good for you and your baby. But some fish is high in mercury, a
metal that can hurt your baby s development. It s a good idea to eat seafood that is high in healthy
fats but lower in mercury.

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