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Aside from the luminosity factor, Pamela Marshall, clinical aesthetician and co-founder of Mortar & Milk, says it s important for skin to be well hydrated and moisturized because it makes it less likely to exhibit inflammatory markers, like acne breakouts or flushing. Dehydrated skin will send messages to the sebaceous glands to produce more sebum, she explains. This excess sebum goes Glo Skin Care into the pilosebaceous unit, causing it to swell and inflame. The capillary network will also expand when skin is dehydrated [causing increased redness]. Hydrating the skin properly will calm these inflammatory markers down.

Unsurprisingly, drinking water is top of the list of things to do when it comes to hydrating the skin, but it s also important to combine it with a healthy dose of essential fatty acids. Internally, our skin is both hydrophilic [has a tendency to mix with water], and lipophilic [attracted to lipids], meaning we need both water and lipids to keep it hydrated, says Marshall. Foods like nuts, seeds, avocados, and oily fish can have a positive effect on the overall hydration levels of the skin, as well as the dermal levels. She also advises taking an omega supplement. We love Artah s Essential Omegas.

For really hydrated skin, we must also look at the ingredients we are using that could be causing dehydration (or transepidermal water loss). You can use all the hydration in the world, but if you are overusing ingredients like alpha-hydroxy acids (AHAs), you ll always find yourself suffering the effects of dehydration, says Marshall. While actives like acids and retinol are brilliant ingredients that can work wonders on the skin, Marshall says that most consumers don t know how to use them properly. Actives are like a piece of cake wonderful to have now and then but, used daily, they can wreak havoc on the health of your skin. It s about finding a balance between actives, antioxidants, and protectors.

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