Pregnancy Care and Prenatal Parenting

Our Artful Nurturing Pregnancy Programme works on several levels to provide optimal health and nourishment for you and your baby physically, emotionally and mentally. With the practice of Garbhsanskar we not only prepare the woman for the birth but are also priming the baby s emotional, mental and physical health. The word Garbh in Sanskrit refers to the foetus in the womb, and Sanskar means education of the mind. The Garbhsanskar practices that are part of this programme include monthly dietary recommendations, meditation and visualisation, regular pregnancy massage, exercises to prepare your body for a smooth labour and support it to reach full gestation. The programme is entirely tailored to you and your pregnancy experience which means you get all the support you need for any individual challenges such as nausea, heart burn or swollen feet.