100 Hour Hatha Yoga Teacher Training Rishikesh India

The course includes the practice and study of a variety of traditional Hatha Yoga poses. As well as asana, the 100 hour Hatha Teacher training course includes kriyas (cleansing practices), pranayama (breathwork) and meditation as well as Alignment and Adjustment to ensure a fully holistic approach. It is said that the best way to teach is from your own experience, and this course will give you a true understanding of how each of the traditional Hatha yoga practices impacts upon your mind, body and spirit. Across the two 100 hour courses (Part I and Part II), participants gain the tools and confidence necessary to teach and inspire their own students.