| Fitness type Weight Loss |
“BEING OVERWEIGHT HAS NOTHING TO DO WITH EATING AND EXERCISING, IT HAS TO DO WITH EMOTIONAL RESPONSES TO YOUR LIFE EXPERIENCES”
Mostly people focus on dieting and exercising as the first option to lose weight but unfortunately it’s the wrong approach.
“The worries are endless. The pain and anxiety weight on you heavily. No amount of physical exercise will help you unless you learn to handle your emotions.” -Times of India, Times Life! July 29, 2012, Sunday.
"End the Weight Loss Struggle and create a body that you like”