| Fitness type Others | Locality Naini Tal |
Turmeric is a useful edible and medicinal herb in India. In Ayurveda turmeric has been used for centuries to treat various deceases such as arthritis, internal injury, digestive system, cardiovascular system, and nervous system problems, swelling, cancer and many more. In turmeric, a nontoxic active ingredient is present which is called curcumin, which is responsible for its color, fragrance, anti-oxidant and anti-inflammatory properties.