How food plays an important role in life of an athlete

Food and nutrition plays an important role in the life of an athlete. The food intake of a sportsperson determines their body strength, agility, endurance and fitness. The work out or fitness regime any athlete follows, must be complemented well by diet to have more beneficial effects.

https://ehealth.eletsonline.com/2019/01/how-food-p
lays-an-important-role-in-life-of-an-athlete/

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