How Stress Affects Health

Stress can significantly impact our physical and mental health. Chronic stress can contribute to various health problems, including cardiovascular disease, immune system disorders, digestive disorders, mental health disorders, and sleep disorders.
However, there are a variety of strategies that can help to manage stress healthily, including exercise, mindfulness, relaxation techniques, and social support. By incorporating these strategies into our daily lives, we can reduce the impact of stress on our bodies, mind and lives.