Insomnia Symptoms Causes

Insomnia is a sleep disorder characterized by a range of symptoms, including insufficient sleep, poor sleep quality, difficulty falling or staying asleep, and waking up too early. While insomnia may be a minor inconvenience for some, it can significantly disrupt the lives of others. The causes of insomnia are varied and not yet fully understood by experts.
Causes of insomnia
-Stress and anxiety
-Poor sleep habits
-Medical conditions
-Mental health conditions
-Medications
-Environmental factors
-Substance use
-Shift work
-Aging