Sleep and Health

Sleep is an essential part of human life. Sleep impacts physical and mental well-being; good restful sleep is a blessing and indicator of good physical and psychological health.
Sleep and mental health issues are closely interrelated. Inadequate and insufficient sleep causes many psychological problems, and almost every mental disorder causes disturbances in sleep.
Some Tips For Good Sleep
-Make and follow a regular sleep schedule every day
-Maintain going to bed and waking up at the same fixed time every day
-Create a relaxing bedtime routine
-Use the bed only for sleeping
-Maintain a comfortable environment to sleep
-Sleep in a quiet, dark and cosy room
-Eat light meals before bedtime
-Keep regular exercise and physical activity in your daily routine
-Practice meditation and other relaxation techniques