Understanding Resilience And Ways To Improve It For A Better

Resilience is the ability to adapt successfully in the face of stress and adversity. Stressful life events, trauma, and chronic adversity can have a substantial impact on brain function and structure, and can result in the development of posttraumatic stress disorder (PTSD), depression and other psychiatric disorders.
Tips to improve your resilience
-Stay Connected
-Establish Meaningful Connections
-Count One day at a Time
-One Meaningful Task per Day
-Learning from experience
-Keep the hopes alive