Yoga and Pranayam for full fitness at your doorstep.

We take personal yoga at your doorstep.
1. Yogasanas
a. Surya Namaskar(Aundhkar paddhati)
b. Baithak sthiti.
c. Shayan Sthiti.
d. Viparit Shayana Sthiti.
e. Dand Sthiti.

2. Pranayaam (ashta Kumbhak- tribandh yukt)
a. Naadi Shuddhi
b. Shitali
c. Shitakari
d. Bhramari
e. Ujjayee
f. Plavini
g. Suryabhedan
h. Chandrabhedan

3. Mudra

Charges- 5k per head.