NMC Pondy is a premier healthcare provider in Puducherry

5 tips to avoid acid reflux:
1. Eat Smaller Meals Avoid large meals that can pressure your stomach and trigger reflux.
2. Avoid Trigger Foods Steer clear of spicy, fatty, or acidic foods like citrus, tomatoes, and chocolate.
3. Don t Lie Down After Eating Wait at least 2-3 hours before lying down to allow digestion to happen.
4. Stay Upright Maintain an upright posture, especially after meals, to prevent stomach acid from rising.
5. Wear Loose Clothing Tight clothing around the waist can put pressure on your stomach and contribute to reflux.
If it still persists, visit https://www.nmcpondy.com/departments/gastroenterology.html to see our experienced Gastroenterologist In Pondy.