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Weight gain powder

You ve seen them: huge cans brightly labeled with alluring product descriptions such as weight gainer, solid mass, lean mass enhancer, or muscle provider. These products belong to a group of supplements known as weight-gain powders. Most contain various combinations of carbohydrate, protein, amino acids, vitamins, minerals, and other ingredients thought to enhance performance. The manufacturers of these products claim that their specific formulations will help you pack on muscle.

But do they? Actually, no one knows for sure. However, in 1996 a group of researchers at the University of Memphis put two weight-gain powders to the test. One was Gainers Fuel 1000, a high-calorie supplement that adds about 1,400 calories a day to the diet (290 grams of carbohydrate, 60 grams of protein, and 1 gram of fat). Although the supplement contains many other ingredients, it s formulated with two minerals that have been hyped as muscle builders: chromium picolinate and boron.

Chromium picolinate is linked to muscle growth because it increases the action of insulin. But that s where the association ends. There s no valid scientific evidence that chromium directly promotes muscle building.

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