Aerobic Trainer Course Content

Anatomy & Physiology of Human body, Improving Metabolism, Cardio vs Resistance Training, Warm-up & Stretches, Free-hand Training, Dumbbell Exercises, Swiss-ball Exercises, Abs Exercises, Aerobic Training, Aerobic Dance (floor), Step Aerobic, Jump Aerobic, Music beat counting, Weight loss program, Body Toning program, Special population program, Injuries, Diet & Nutrition

Study Materials : Colored Manual, Human Body VCD, Aerobic Training DVDs.

Duration : 4 months

Fees : Rs.12,000/- for Regular & Rs.6500/- for Correspondence Course.

Venue : Bhayander & Santacruz in Mumbai.

Qualification : 10th Pass.

Placement : Available for deserving students after completion of Course.