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What a personal trainer can (and can't) do for you Considering hiring a personal trainer? Before you commit, find out what they can do for you—and what you have to do yourself

A personal trainer is the ultimate investment in your personal fitness—an expert devoted (at least for an hour) to your needs and goals. But it's important to know what you're getting into before you commit. ".

Trying to decide if you're ready? Here are some tips on what a personal trainer can do for you—and what you need to look for elsewhere.

A personal trainer can... motivate you

A personal trainer can... target your goals

A personal trainer can't... provide instant results

A personal trainer can... create a tailored program

A personal trainer can't... replace your doctor, nutritionist or physiotherapist

A personal trainer can... give you homework

A personal trainer can't... do everything for you

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