THE ART OF LIVING HAPPINESS PROGRAMME

Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of MONEY and health, but in terms of contentment, connection and kindness. It s just one weekend, but the scope of possibilities are endless. You can take home practices for your life - practical tools to release stress and DEAL calmly with even the most difficult of situations. This program is about connection in action - harmonizing your body, breath and mind; connecting with yourself and others at a deeper level. The Art of Living Happiness Program spans a few hours daily, over six consecutive days.
Secrets of the Breath
The heart of the program is a series of take-home yogic breathing techniques that quickly clean out your stress and raise your energy, bringing you back to a clear and positive state of mind.
Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Scientifically Backed Results
The scientifically indicated benefits of the practices you ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Be the best you
Practical Tools for
Better Living
One weekend a lifetime of possibilities
Learn Practices for a Lifetime
Connect from the heart
Form Deeper Relationships

DATE: NOV 21 26 ; 2017 ;
TIME : 6am- 8:30am ; 10am-12:30pm ; 6pm-8:30pm .
VENUE: THE ART OF LIVING CENTRE ; KERALASHRAM, MARUTHAMKUZHY, TRIVANDRUM.