DIPLOMA IN YOGA TEACHER TRAINING INSTITUTE IN VARANASI

YOGA AT THE HYS
Yoga is derived from the Sanskrit word - Yuj which means union or joining. Literally,
Yoga is one of the six systems of Indian philosophies which is composed by Maharishi Patanjali in-between 200 -300 BC.
Yoga is the science of life and an ideal way of living to achieve total health, peace and harmony.
Ultimate goal of yoga is to achieve total health and a state of harmony between mind and body. Modern
development of yoga has less of eternal approach and focused more on physical aspects, therapeutic values and
self development.At present Hatha Yoga is the most common form of yoga which is being practiced all over the world.

There are many form & style of yoga :
Bhakti yoga - Path of Devotion
Hatha Yoga - Path of Practice
Karma Yoga - Path of Action
Raj Yoga - Pat of Self realization
Janana Yoga - Path of Knowledge
Ashtanga Yoga - Eight limbs of Yoga
Kriya Yoga - Path of cleansing
Mantra Yoga - Path of Chanting
Kundalini Yoga
Ayengar Yoga
Art of Living
Patanjali Yoga
Isha Yoga
Vinyasa Yoga
Power Yoga
Integral Yoga