How to keep your lungs healthy?

The lungs are a vital respiratory system organ, located near the foundation on either side of the heart. Their major feature is to transfer oxygen from the ambience into the blood stream and to release co2 from the blood stream right into the atmosphere. The body's cells require the oxygen to work as well as expand. It is important to understand that study reveals that supplements are not nearly as reliable as food when it concerns providing these vital nutrients. Fresh, nourishing foods are the best means to keep you lungs and the rest of your body healthy and balanced. Visit here for more http://www.care2fitness.com/eat-these-7-foods-to-keep-your-l
ungs-healthy/