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During this period of the "CORONA VIRUS" epidemic, its more necessary to stay fit and healthy . For that, you need to have a proper and hygiene meal. Here are the tips for healthy eating:

TIPS FOR HEALTHY EATING
I. Making healthy food choices doesn't have to be overwhelming. These tips will get you on your way.
II. Cook at home more often to avoid processed foods.
III. How you eat is as important as what you eat. Enjoy your meals without multitasking.
IV. Listen to your body eat when you are hungry and stop when you are satisfied.
V. eat at regular times
VI. Plan healthy snacks
VII. Eat a variety of vegetables and fruits at every meal.
VIII. Eat wholes grains more often
IX. Eat fish at least twice a week
X. Include legumes like beans, chickpeas, lentils, nuts, and seeds more often.
XI. Don't be afraid of fat .choose olive oil and canola oil more often.
XII. Fiber, fiber, fiber
XIII. Lots of water
XIV. Salads before meals
XV. Limit the sugar
XVI. Portion control
XVII. Cook more, eat out less
XVIII. Cut out "BAD" fats
XIX. Eat less salt
XX. Don't skip breakfast
XXI. Get active and constant weight
XXII. Don't get thirsty

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