What Causes Muscle Strain

A muscle strain occurs when a muscle is stretched too far beyond its normal range, causing a partial tear in the muscle fibers, often happening due to sudden movements, lifting heavy objects, improper warm-up before exercise, repetitive motions, or overexertion of a muscle during physical activity; essentially, it's a result of overstretching or contracting a muscle too forcefully

Key factors that can contribute to muscle strains:
Poor form or technique: Using incorrect body mechanics when lifting or exercising.
Sudden increase in activity level: Starting a new exercise routine too intensely or rapidly increasing the intensity of workouts.
Not warming up properly: Failing to prepare muscles with light exercise before strenuous activity.
Overuse: Repeatedly performing the same motion, especially in high-impact activities.
Muscle fatigue: Exercising when muscles are already tired.
Poor flexibility: Lack of stretching can make muscles more prone to strain.
Contact sports: Participating in activities with a high risk of collisions.
Improper posture: Maintaining awkward positions for extended periods.

For more information consult Dr Ritesh Khokhar ortho and sports medicine specialist at Fortis Hospital, Mohali