How to deal with anxiety and stress

Anxiety is an unpleasant emotion with the expectation but not the certainty of something untoward happening. Anxiety is a natural stress response. We face stressful situations daily. Anxiety disorders are pretty common and can affect people of any age. Here are some healthy ways to overcome anxiety and stress.

Take a break from watching, reading, listening
Take care of your body
Make time to unwind
Talk to others
Connect with your community
Avoid drugs and alcohol

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